Thursdays 9am, North Austin

Chanting • Movement • Laughter • Meditation


Beginner-Friendly Hatha 

Saturdays 9am, South Austin

Foundation • Alignment • Humor • Rest



Saturdays 12pm, Central Austin

Play • Practice • Challenge • Fun


Asana Lab

See More About Workshops Here

Curiosity  • Nerding Out  • Repetition •  Fun

An all-level class that begins with an invocation, ends with meditation and is packed with good alignment cues, moving with breath, and experiential learning for your body, mind, and spirit.
Yoga Yoga North | 2167 W. Anderson Lane


Safe for those new to yoga as well as those wishing to brush up on their foundation. Learn the proper way to align your body in each pose so that you can move into any yoga class with confidence and ease.
Yoga Yoga Westgate | 4477 S. Lamar Blvd. #420


A more challenging Hatha class suitable for those seeking to move their practice to the next level. As you bring your physical body into alignment, your spirit will follow. Shine into your weekend fully integrated.
Caste Hill Fitness | 1112 N. Lamar Blvd.


Ever struggle with a pose in class and wish for more time to explore it? Asana Lab gives you five weeks to go deep into the subtleties of groups of postures such as standing poses, hip openers, arm balances, backbends, and inversions.
Caste Hill Fitness | 1112 N. Lamar Blvd.