INTERMEDIATE

Saturdays 11:30am, Central Austin

Play • Practice • Challenge • Fun

A more challenging Hatha class suitable for those seeking to move their practice to the next level. As you bring your physical body into alignment, your spirit will follow. Shine into your weekend fully integrated.
Castle Hill Fitness | 1112 N. Lamar Blvd.


Meditation 101

See More About Workshops Here

Welcoming  • Inquiry  • Awareness •  Mindfulness

Utilizing the evidence-based practice of Integrative Restoration (iRest), this 6-week course will teach you how to relax deeply, release stress, increase resiliency, improve your interpersonal relationships and will provide you with greater mastery and control in your life. A workbook and other resources will be provided for your continued practice after the series.
Castle Hill Fitness | 1112 N. Lamar Blvd.


Monthly Community Yoga Practice to benefit local charities

Sundays 11am-1:30pm, Central Austin
Next Practice: June 10, 2018

 

Community • Challenge • Fun

An atmosphere of play and practice awaits you! Join Kim in this monthly two-hour group practice where we have the time and space to prepare the body for advanced postures. The intention of these monthly group practices is to come together with the larger Austin yoga community to share tips and tricks, laughter and good company as we intelligently work the physical body. Please join us if you are comfortable with inversions, can push up into full wheel unassisted, and if you feel at ease honoring your limits and observing the unfolding of challenging poses.
Castle Hill Fitness | 1112 N. Lamar Blvd.